Weighted Blanket

You can't spoon yourself, but your weighted blanket can hug you. The pressure relaxes the nervous system and encourages serotonin production, which helps you wind down, and lifts your mood. Serotonin naturally converts to melatonin, so your body takes the cue to rest. This means a calmer mind and deeper sleep, the singular most important catalyst for health.

Make this weighted throw apart of your personal sanctuary, read here.