The Five Minute Journal

Many struggle with the motivation to journal daily, despite its transformational claims. Cue The Five Minute Journal. Approachable, structured prompts and exercises that shouldn’t take much longer than– you guessed it– five minutes, will help get you into a flow state of gratitude, self-realization, and compassion, helping to improve your mood, relationships, and overall quality of life. Still you, just clearer, more inspired, elevated. Undated and printed on sustainably sourced paper stock from FSC suppliers.

Read why this journal is a Poosh mindfulness hack for living your happiest life.